Little by little
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always...
I recently had the opportunity to run a marathon, and as always, as I trudge wearily along the roads, I am in awe of...
I was running a 15k and dreading it. Four years ago, when I was running ultramarathons, this distance would have felt like a walk...
“The Good Samaritan” is a well-known parable. It is clear and easy to understand – be like the Samaritan and show love, empathy, and [&h...
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the...
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the...
I recently watched a stage of the Tour de France. One of the cyclists was amazing as he pulled away and held the lead...
We all know that to live a long and healthy life it is important to stay fit. However if staying fit was easy most...
It’s a perfect evening atop the mountain as we enjoy the sun slowly melting beyond the distant hills gilding the valley in a farewell [...