Deu 11v18 – Muscle Memory
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...
If someone asked you how to become a successful tennis player like Roger Federer, what would you say? You would likely say that success...
I recently watched a stage of the Tour de France. One of the cyclists was amazing as he pulled away and held the lead...
We all know that to live a long and healthy life it is important to stay fit. However if staying fit was easy most...
We were hiking up a mountain; however, I had chosen the wrong hiking socks, and one kept slipping down. I kept stopping to pull...
Would you rather prepare a meal for 100 people for one day or for one person for 100 days? While the meal for so...
Watching kite surfers on the ocean, I am blown away, literally in this case, by their skill as they play in the waves. It’s [...