Running in the dark
“It’s still dark,” my wife said, looking outside. The idea was to go for a long run before it got hot. However, I had [&hel...
“It’s still dark,” my wife said, looking outside. The idea was to go for a long run before it got hot. However, I had [&hel...
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...
While skiing the other day, we saw a small kid skiing, attached to a harness, with the parent holding on tight. The rope was...
I recently had the opportunity to run a marathon, and as always, as I trudge wearily along the roads, I am in awe of...
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the...
If someone asked you how to become a successful tennis player like Roger Federer, what would you say? You would likely say that success...
The world recently changed in a significant way. Artificial Intelligence (AI) burst onto the scene with its incredible ability to create content. “Circuits and [...
What characteristics would your friends use to describe you? Would they say you are mindful of your actions and always strive to put everyone...
In my early days learning about computer programming, we were taught about the GIGO principle – Garbage In, Garbage Out. It meant that if...
Jack Dale’s greatest desire was to win a gold medal in the 50m Olympic freestyle race. His dad was a very talented swimmer and [...