Deu 11v18 – Muscle Memory
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...
1Jo 2v4 – Your rhino horn
If you’ve ever lived in Africa, you’ve heard about the plight of the rhinos. For their protection, they have their horns removed to keep [&h...
Rev 3v20 – Jesus, the Master Chef
“Come dine with me.” Everyone enjoys a good dinner. When we think of Jesus, we often associate him with roles such as healer, prophet, [&h...
Job 33v4 – The Best Breathing technique
Breathe in. Breathe out. How often do you think about your breathing? Probably not very often, as it is something our body does naturally...
Mat 24v21-22 – The last few miles
As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always...
2Tim 3v1-5 – The Terrible Times list
If you had to describe what is wrong with society today, what would you put at the top of the list? Two thousand years...
Psa 32v8 – A dangerous prayer
Matthew Perry, the Friends sitcom star, died from a drug overdose after years of struggling with depression and substance abuse. For those looking from...
Psa 34v4 – Fear Fix
What fears are you carrying with you at the moment? Fear for your health? Fear for the state of your country? Fear for your...
Pro 28v13 – What lies beneath?
One of our stops on our trip to Rwanda was this massive, beautiful lake called Lake Kivu. It was truly a paradise – aqua...
Deu 6v6-7 – Intentional Living
Stepping into my bedroom, I was disheartened to find it in disarray, just a day after I had meticulously cleaned it. In less than...
Mat 16v25 – Counter Culture
Jesus said, “Whoever wants to save their life will lose it, but whoever loses their life for me will find it.” (Matthew 16:25). This [&h...
Dan 5v23 – The writing is on the wall
King Belshazzar was hosting a banquet using the gold and silver goblets from the temple. Amid the feasting, a hand wrote on the wall...