Little by little
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the...
I bet no one will disagree when I say that the more you exercise and the less junk food you eat, the healthier your...
We all know that to live a long and healthy life it is important to stay fit. However if staying fit was easy most...