Little by little
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
Running cadence is the amount of steps you take per minute. Research shows that a higher cadence reduces impact, decreases injury risk, all while...
Ever heard of the term ‘muscle memory’? It involves repeating specific movements to encode the movement patterns into your muscle’s memory bank, so to [&hel...
As a runner who has run races from 5 kilometres to marathons, one thing is always the same – the last few kilometres always...
“The wicked run away when no one is chasing them, but the godly are bold as lions” (Proverbs 28:1). Many of us remember sneaking [&h...
I recently had the opportunity to run a marathon, and as always, as I trudge wearily along the roads, I am in awe of...
I was running a 15k and dreading it. Four years ago, when I was running ultramarathons, this distance would have felt like a walk...
“The Good Samaritan” is a well-known parable. It is clear and easy to understand – be like the Samaritan and show love, empathy, and [&h...
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the...
My marathon training was halted due to an Achilles injury. After a visit to the physio, I learned that my Achilles was not the...
Training for a marathon teaches you one thing – repetition. As I trudge bleary-eyed along the promenade, I watch the sun rise each day...